For any of you who know me from MySpace I had a weekly feature on there for a bit called Fat Tuesday. I started it this January when I realized the numbers on the scale were creeping above what I consider an acceptable level. I was determined to climb on the fitness wagon yet again by watching what I ate and getting into some sort of regular exercise. I did pretty good with my quest, ending up just 5 pounds shy of my goal of 128 by mid-March.
However, just as my goal was in my grasp things got nuts at work and they didn't let up until all 4 of my spring Relay events were over at the end of June. By that time the the busy-ness had taken it's toll. One too many times of allowing myself to grab a quick bite coupled with the grinding hault of any sort of exercise program and I now find myself looking at the 140's on the scale yet again.
This might not seem like a big deal to some people but I know the risks associated with extra weight and a lack of exercise as well as yo-yo fitness. I don't like the way my clothes are starting to (not) fit and I am smart enough to realize that the definition of insanity is doing the same thing over and over and expecting a different result and therefore something has got to change.
About a month ago I started working out using my Wii and a program called "My Personal Fitness Coach". I was introduced to this program by my sister and it seemed like something I could it into my life. I've been pretty good about sticking to the workouts but the last 2 weeks I've gotten more consistent and this past weekend I even ramped things up and extended the length of my workouts.
What I haven't done is change my eating patterns and it shows. Despite weeks of fairly regular exercise combined with a a half hearted attempt at eatting healthy, the scale is still going in the wrong direction. So, Monday I started logging my calories. I am using a site called www.caloriecount.about.com Yesterday after logging a very sensible day of calories I warded off an evening snack by and kept my daily grade at A by doing 30 minutes of yoga. (the website grades your food intake for the day based on nutritional information)
I am a bit sad to admit I am still on the weight merry-go-round. Food is never going to go away. I just hope that I can keep the ride from speeding up or spinning out of control. It's a day by day thing... and I think it will be that way for life.. but for today it's about calories in versus calories out.
Anyone else out there struggling with fitness?